How do I get used to standing 8 hours a day?
Tips to help you get used to standing for long periods of time
- Wear proper footwear.
- Use proper support socks or hose.
- Stretch and move.
- Maintain proper posture.
- Move your shoulders.
- Shake things out.
- Exercise.
- Stay hydrated.
Does standing for 8 hours hurt? According to the CCOHS report, prolonged standing effectively reduces the blood supply to the muscles resulting in the acceleration of the onset of fatigue and causes pain in the muscles of the legs, back and neck, as well as pooling of blood in the legs and feet which leads to varicose veins.
How do you survive an 8 hour shift on your foot?
Our Top picks
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Wolverine Men'sOverpass 6" Mid Composite Toe Waterproof Work Boot, Summer Brown, 10.5 Medium
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Cat Footwear mens Second Shift Work Boot, Dark Brown, 10.5 US
Red Wing Heritage Men's Iron Ranger Work Boot, Copper Rough and Tough, 8 D US
Rating
Title
Wolverine Men'sOverpass 6" Mid Composite Toe Waterproof Work Boot, Summer Brown, 10.5 Medium
Rating
Title
Timberland PRO Men's Boondock 6 Inch Composite Safety Toe Waterproof Industrial Work Boot, Black, 10
Rating
Title
Cat Footwear mens Second Shift Work Boot, Dark Brown, 10.5 US
Rating
Title
Red Wing Heritage Men's Iron Ranger Work Boot, Copper Rough and Tough, 8 D US
Rating
5 Tips for Achy Feet On a Long Shift
- Wear the right shoes. Try to get your shoes fitted at the end of the day when your feet are naturally slightly bigger.
- Add support to your shoes. If your feet are aching in your current shoes, then you may need more support.
- Clean feet and fresh shoes.
- Compression socks.
- Health tricks.
Is it possible to stand for 8 hours a day? Some of the more extreme risks associated with prolonged standing include chronic venous insufficiency, pain in the lower back and feet, and birth complications in pregnant women. However, all that said, this is what happens when you stand still for 8 hours.